The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

Unfortunately, I couldn’t be on the show this week, so Shawn recorded this podcast solo-style and answered listener questions including: bioindividual nutrition and how to find what style of eating works for you, the adrenal/thyroid connection and how that translates into lower conversion of thyroid hormones, and a deeper look into rosacea and how to […]

The Nourished Podcast #94: Listener Q&A – SIBO, Thyroid Health, Amenorrhea, & CrossFit

The Nourished Podcast #94: Listener Q&A – SIBO, Thyroid Health, Amenorrhea, & CrossFit

In this week’s episode, Shawn and I answer your questions addressing SIBO, thyroid health, amenorrhea, and CrossFit. We also reveal the giveaway we will be hosting to celebrate our upcoming 100th episode! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions […]

The Truth About Adrenal Fatigue

The Truth About Adrenal Fatigue

In our health-conscious community, “adrenal fatigue” has become a very common term to describe someone experiencing poor adrenal health. However, in a conventional doctors office, the term “adrenal fatigue” is usually brushed off, receives an eye roll, or is not even recognized at all. This is unfortunate because adrenal fatigue is a very real thing. Western […]