The Nourished Podcast #87: Yoga & Eating Disorder Recovery with Maris Degener

The Nourished Podcast #87: Yoga & Eating Disorder Recovery with Maris Degener

This week Shawn and I had the opportunity to interview the lovely Maris Degener, who is a fellow eating disorder survivor. Maris has an incredible message to share and has used yoga to help her throughout her eating disorder recovery. I am so excited for everyone to learn from her and hopefully start a yoga […]

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]

The Nourished Podcast #51: Anorexia Nervosa Recovery with Meg Doll

The Nourished Podcast #51: Anorexia Nervosa Recovery with Meg Doll

After having Sarah on episode 41 to talk about overcoming binge eating, we have received countless requests to have another podcast, but on anorexia nervosa recovery. As an anorexia nervosa survivor, Shawn interviewed me in today’s episode so I could share my story and what helped me recover and get to where I am today. […]