The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

Unfortunately, I couldn’t be on the show this week, so Shawn recorded this podcast solo-style and answered listener questions including: bioindividual nutrition and how to find what style of eating works for you, the adrenal/thyroid connection and how that translates into lower conversion of thyroid hormones, and a deeper look into rosacea and how to […]

The Nourished Podcast #89: Is Caffeine Making You Crazy Without Realizing It? and How To Not Be Crazy This Holiday Season

The Nourished Podcast #89: Is Caffeine Making You Crazy Without Realizing It? and How To Not Be Crazy This Holiday Season

The holidays used to make me incredibly fearful, obsesses, and crazy. They forced me to stray from my regular routine and comfort zones, which resulted in many unsettling emotions, such as anxiety. Today, I am a new woman and share my story with you, offering my suggestions on how to no longer let the holidays […]

10 Reasons You May Want To Eat More Carbs

10 Reasons You May Want To Eat More Carbs

As I shared with you in my last post about carbs, you do not need to feel as though you have to “earn” your carbs in order to include them into your diet. Our bodies need carbohydrates to not only survive, but thrive. There are actually several reasons you may not be feeling at your […]