March: Awareness

March: Awareness

In January 2017, I launched a project called A Year of Self Love Project. If you’re new to this project, read here for more information. In January, we covered the topic of mindfulness, which you can read more about here. Although mindfulness definitely sounds much like awareness, I assure you the topic of the month […]

How To Get Over Your Carb Fears

How To Get Over Your Carb Fears

For the past couple of posts we’ve been talking about carbohydrates, why you do not need to “earn” them, and why you may want to eat more of them! Despite what you may think or what social media leads you to believe, you actually need them to be healthy and function properly. But what if […]