The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

In this week’s episode, Shawn and I are back to answering your questions! We chat a lot about weight, self-love, self-acceptance, and why binge eating happens in this week’s episode! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com […]

The Nourished Podcast #89: Is Caffeine Making You Crazy Without Realizing It? and How To Not Be Crazy This Holiday Season

The Nourished Podcast #89: Is Caffeine Making You Crazy Without Realizing It? and How To Not Be Crazy This Holiday Season

The holidays used to make me incredibly fearful, obsesses, and crazy. They forced me to stray from my regular routine and comfort zones, which resulted in many unsettling emotions, such as anxiety. Today, I am a new woman and share my story with you, offering my suggestions on how to no longer let the holidays […]

The Nourished Podcast #49: Simple & Sane Training and Nutrition with Nia Shanks

The Nourished Podcast #49: Simple & Sane Training and Nutrition with Nia Shanks

It’s been a life long dream of mine to chat with Nia Shanks, so this episode is extra special to me! We chat with Nia about her sane and simple approach to training and nutrition as well as how she overcame binge eating. Personally, Nia helped me overcome my exercise addiction years ago with her […]