The Nourished Podcast #118: How to Overcome the Comparison Trap & Embrace Yourself NOW

The Nourished Podcast #118: How to Overcome the Comparison Trap & Embrace Yourself NOW

In this week’s episode, Shawn and I share our thoughts and feelings about the popular documentary, Embrace. I highly recommend you watch this documentary (and if you have a daughter, watch it with her, too!) We discuss why issues with body image happen, the comparison trap, and how to overcome it. Listen below or on iTunes or Stitcher […]

The Nourished Podcast #117: Why You Struggle with Body Image & Your Relationship with Food and Tools to Shift Your Mindset

The Nourished Podcast #117: Why You Struggle with Body Image & Your Relationship with Food and Tools to Shift Your Mindset

In this week’s podcast Shawn and I cover a very important topic that came up frequently throughout the weekend of our recent Soul Sista Getaway – how beliefs about our body and food develop and shape the relationships we have with our body and food. We also provide you with tools for how to shift […]

The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

If you know anything about me, you’ll know I love talking about the mind, the thoughts we have, and the dialogue we use when speaking to ourselves. In this week’s episode, Shawn and I chat about this exact topic and I can’t wait for you to listen! Listen below or on iTunes or Stitcher Do […]