Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]

10 Reasons You’re Not Pooping

10 Reasons You’re Not Pooping

On this week’s episode of The Nourished Podcast, we indulged in a little poop-talk (every nutritionist’s favourite topic!) and answered a listener’s question about relying on coffee to have a morning poop! If you missed this week’s episode, listen to it here. As someone who has struggled with constipation for the majority of my life, […]

The Nourished Podcast #41: Binge Eating & Recovery with Sarah Al-Khayyal

The Nourished Podcast #41: Binge Eating & Recovery with Sarah Al-Khayyal

This week’s episode is one of my favourites because we talk about the subject I am most passionate about – eating disorders. We have never devoted an entire episode to eating disorders until this episode, #41, so it is definitely one to listen to. We invited Sarah Al-Khayyal on to the podcast for a second time […]