The Nourished Podcast #108: The Missing Aspects of Healing, Colon Hydrotherapy, and Lymphatic Drainage with Stephanie Kato

The Nourished Podcast #108: The Missing Aspects of Healing, Colon Hydrotherapy, and Lymphatic Drainage with Stephanie Kato

This week Shawn and I interview a colon hydrotherapist, Stephanie Kato, who has a beautiful way of addressing healing with an incredibly holistic approach. I am very passionate about colon hydrotherapy and use it as a tool in my life for ultimate healing. I am sure after this interview you will be interested in this, […]

The Nourished Podcast #95: Colon Hydrotherapy, Coffee Enema’s & Keto for Digestive Health

The Nourished Podcast #95: Colon Hydrotherapy, Coffee Enema’s & Keto for Digestive Health

In this week’s podcast Shawn and I answer some of your questions about digestive health, specifically how a ketogenic diet affects SIBO and Candida, but also our experiences with colon hydrotherapy and coffee enemas. If you get queazy hearing us talk about poop, this episode isn’t for you. However, if you love poop talk just […]

10 Reasons You’re Not Pooping

10 Reasons You’re Not Pooping

On this week’s episode of The Nourished Podcast, we indulged in a little poop-talk (every nutritionist’s favourite topic!) and answered a listener’s question about relying on coffee to have a morning poop! If you missed this week’s episode, listen to it here. As someone who has struggled with constipation for the majority of my life, […]