The Nourished Podcast #118: How to Overcome the Comparison Trap & Embrace Yourself NOW

The Nourished Podcast #118: How to Overcome the Comparison Trap & Embrace Yourself NOW

In this week’s episode, Shawn and I share our thoughts and feelings about the popular documentary, Embrace. I highly recommend you watch this documentary (and if you have a daughter, watch it with her, too!) We discuss why issues with body image happen, the comparison trap, and how to overcome it. Listen below or on iTunes or Stitcher […]

How I Was FINALLY Able To Feel Confident In A Maxi Dress

How I Was FINALLY Able To Feel Confident In A Maxi Dress

Shawn and I just got back from spending a week on a cruise ship, attending the Low Carb Cruise 2016 conference, and presenting our speech on how self-love is the missing link to true health (PS if you’re interested in hearing our speech, check it out here!) During the week we spent on the cruise, […]

Avocados, Body Image, and Beauty

Avocados, Body Image, and Beauty

Avocados, body image, and beauty. I know what you’re thinking – one of these things are not like the other. I always used to like that game as a child, but, in today’s post, avocados, body image, and beauty are all definitely related and play a part in the important message I’m about to share […]