The Nourished Podcast #103: Keto for Women with Leanne Vogel

The Nourished Podcast #103: Keto for Women with Leanne Vogel

In this week’s episode, Shawn and I welcome Leanne Vogel back to the show to chat about the ketogenic diet and how it can work for women. Leanne has overcome amenorrhea plus many other health challenges thanks to the benefits of the ketogenic diet and shares how women can follow a high-fat, low-carb diet while […]

The Nourished Podcast #99: Keto Listener Questions – Is It Dangerous? Adrenal Health and High Fat Vegetarian Diets

The Nourished Podcast #99: Keto Listener Questions – Is It Dangerous? Adrenal Health and High Fat Vegetarian Diets

In this week’s episode, Shawn and I answer all of your questions regarding the ketogenic diet. As Shawn and I both take a high-fat approach with our own diets and eating styles, we have been getting a lot of questions about ketosis and low carb/high fat eating. This episode will provide you with a lot […]