The Nourished Podcast #95: Colon Hydrotherapy, Coffee Enema’s & Keto for Digestive Health

The Nourished Podcast #95: Colon Hydrotherapy, Coffee Enema’s & Keto for Digestive Health

In this week’s podcast Shawn and I answer some of your questions about digestive health, specifically how a ketogenic diet affects SIBO and Candida, but also our experiences with colon hydrotherapy and coffee enemas. If you get queazy hearing us talk about poop, this episode isn’t for you. However, if you love poop talk just […]

Are You Still Constipated? You May Have Not Tried This… Yet.

Are You Still Constipated? You May Have Not Tried This… Yet.

The majority of my clients struggle with constipation and I get it, it sucks. As I child, I was chronically constipated. I grew up thinking being constipated was my normal. Do you know what’s actually normal? Pooping every single day. Ideally, 2 – 3 times per day! A few years ago, I had a bowel movement every 2 weeks. I was […]

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]