A Key Piece To Your Healing Journey (You May Not Be Doing Yet)

A Key Piece To Your Healing Journey (You May Not Be Doing Yet)

Over the past couple of years, you have likely heard your hippie/crunchy/granola friend talk about bone broth and how they drink it by the mugful every day. Maybe you’ve even been around when they’ve made it and have witnessed the hours it takes to make. Confession: I am that hippie/crunchy/granola friend of yours and am […]

The Nourished Podcast #95: Colon Hydrotherapy, Coffee Enema’s & Keto for Digestive Health

The Nourished Podcast #95: Colon Hydrotherapy, Coffee Enema’s & Keto for Digestive Health

In this week’s podcast Shawn and I answer some of your questions about digestive health, specifically how a ketogenic diet affects SIBO and Candida, but also our experiences with colon hydrotherapy and coffee enemas. If you get queazy hearing us talk about poop, this episode isn’t for you. However, if you love poop talk just […]

Are You Still Constipated? You May Have Not Tried This… Yet.

Are You Still Constipated? You May Have Not Tried This… Yet.

The majority of my clients struggle with constipation and I get it, it sucks. As I child, I was chronically constipated. I grew up thinking being constipated was my normal. Do you know what’s actually normal? Pooping every single day. Ideally, 2 – 3 times per day! A few years ago, I had a bowel movement every 2 weeks. I was […]