The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

In this week’s episode, Shawn and I are back to answering your questions! We chat a lot about weight, self-love, self-acceptance, and why binge eating happens in this week’s episode! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com […]

Carbs: You Do Not Need To “Earn” Them

Carbs: You Do Not Need To “Earn” Them

Way too often I am seeing and hearing that people are under the impression that they have to “earn their carbs.” Does this sound like you? Great, keep reading! As I am always completely honest with you, I will begin by saying not all that long ago (like, a few years ago), I had the mindset in which […]