The Nourished Podcast #80: Ketosis and Hormone Health, Cholesterol and Your Diet, & Eating Egg-Free

The Nourished Podcast #80: Ketosis and Hormone Health, Cholesterol and Your Diet, & Eating Egg-Free

This week Shawn and I update you on what we have been up to lately in terms of our diets. Currently, I am following an egg-free diet due to a food sensitivity and Shawn is following a ketogenic diet, which was prescribed by her doctor for part of her mold recovery protocol. We are both […]

Sweet Potato Bacon Tots

Sweet Potato Bacon Tots

One of my most favourite things to do is recreate recipes that I loved as a child. The reason I choose to recreate old favourites is because much of what I loved as a child contains ingredients that I don’t particularly like to consume on a regular basis, if at all. My biggest childhood love […]

The Nourished Podcast #76: Irregular Periods Post-Birth Control, Rotation Diet Tips, & Parasites

The Nourished Podcast #76: Irregular Periods Post-Birth Control, Rotation Diet Tips, & Parasites

This week Shawn and I answer your questions! Everything from wonky hormones post-birth control to rotational eating to parasites are covered in this episode! I even chat a little bit about essential oils and an upcoming trip I am taking to Salt Lake City, Utah! Listen below or on iTunes or Stitcher Do you have […]