A Key Piece To Your Healing Journey (You May Not Be Doing Yet)

A Key Piece To Your Healing Journey (You May Not Be Doing Yet)

Over the past couple of years, you have likely heard your hippie/crunchy/granola friend talk about bone broth and how they drink it by the mugful every day. Maybe you’ve even been around when they’ve made it and have witnessed the hours it takes to make. Confession: I am that hippie/crunchy/granola friend of yours and am […]

The Nourished Podcast #80: Ketosis and Hormone Health, Cholesterol and Your Diet, & Eating Egg-Free

The Nourished Podcast #80: Ketosis and Hormone Health, Cholesterol and Your Diet, & Eating Egg-Free

This week Shawn and I update you on what we have been up to lately in terms of our diets. Currently, I am following an egg-free diet due to a food sensitivity and Shawn is following a ketogenic diet, which was prescribed by her doctor for part of her mold recovery protocol. We are both […]

Sweet Potato Bacon Tots

Sweet Potato Bacon Tots

One of my most favourite things to do is recreate recipes that I loved as a child. The reason I choose to recreate old favourites is because much of what I loved as a child contains ingredients that I don’t particularly like to consume on a regular basis, if at all. My biggest childhood love […]