The Nourished Podcast #89: Is Caffeine Making You Crazy Without Realizing It? and How To Not Be Crazy This Holiday Season

The Nourished Podcast #89: Is Caffeine Making You Crazy Without Realizing It? and How To Not Be Crazy This Holiday Season

The holidays used to make me incredibly fearful, obsesses, and crazy. They forced me to stray from my regular routine and comfort zones, which resulted in many unsettling emotions, such as anxiety. Today, I am a new woman and share my story with you, offering my suggestions on how to no longer let the holidays […]

The Nourished Podcast #87: Yoga & Eating Disorder Recovery with Maris Degener

The Nourished Podcast #87: Yoga & Eating Disorder Recovery with Maris Degener

This week Shawn and I had the opportunity to interview the lovely Maris Degener, who is a fellow eating disorder survivor. Maris has an incredible message to share and has used yoga to help her throughout her eating disorder recovery. I am so excited for everyone to learn from her and hopefully start a yoga […]

The Nourished Podcast #86: How to Get a Normal Period, Signs of Over Exercising and Under Eating, & Liver Detox

The Nourished Podcast #86: How to Get a Normal Period, Signs of Over Exercising and Under Eating, & Liver Detox

This week we’re back to answering your questions! We answer questions about amenorrhea, hormone imbalance, under eating, over exercising, and liver detoxes! Enjoy! Listen below or on iTunes or Stitcher   Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com