The Nourished Podcast #117: Why You Struggle with Body Image & Your Relationship with Food and Tools to Shift Your Mindset

The Nourished Podcast #117: Why You Struggle with Body Image & Your Relationship with Food and Tools to Shift Your Mindset

In this week’s podcast Shawn and I cover a very important topic that came up frequently throughout the weekend of our recent Soul Sista Getaway – how beliefs about our body and food develop and shape the relationships we have with our body and food. We also provide you with tools for how to shift […]

The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

In this week’s episode, Shawn and I are back to answering your questions! We chat a lot about weight, self-love, self-acceptance, and why binge eating happens in this week’s episode! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com […]

The Nourished Podcast #89: Is Caffeine Making You Crazy Without Realizing It? and How To Not Be Crazy This Holiday Season

The Nourished Podcast #89: Is Caffeine Making You Crazy Without Realizing It? and How To Not Be Crazy This Holiday Season

The holidays used to make me incredibly fearful, obsesses, and crazy. They forced me to stray from my regular routine and comfort zones, which resulted in many unsettling emotions, such as anxiety. Today, I am a new woman and share my story with you, offering my suggestions on how to no longer let the holidays […]