The Nourished Podcast #89: Is Caffeine Making You Crazy Without Realizing It? and How To Not Be Crazy This Holiday Season

The Nourished Podcast #89: Is Caffeine Making You Crazy Without Realizing It? and How To Not Be Crazy This Holiday Season

The holidays used to make me incredibly fearful, obsesses, and crazy. They forced me to stray from my regular routine and comfort zones, which resulted in many unsettling emotions, such as anxiety. Today, I am a new woman and share my story with you, offering my suggestions on how to no longer let the holidays […]

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]

The Nourished Podcast #57: An Inspiring Story of Overcoming Bulimia with Andrea Hollander

The Nourished Podcast #57: An Inspiring Story of Overcoming Bulimia with Andrea Hollander

In this week’s episode of The Nourished Podcast, Shawn and I interview one of my favourite ladies within our community, Andrea Hollander. I “met” Andrea over Instagram a couple of months ago and was instantly inspired by this powerful woman. She overcame bulimia and is now going into middle schools to talk to young children […]