The Nourished Podcast #118: How to Overcome the Comparison Trap & Embrace Yourself NOW

The Nourished Podcast #118: How to Overcome the Comparison Trap & Embrace Yourself NOW

In this week’s episode, Shawn and I share our thoughts and feelings about the popular documentary, Embrace. I highly recommend you watch this documentary (and if you have a daughter, watch it with her, too!) We discuss why issues with body image happen, the comparison trap, and how to overcome it. Listen below or on iTunes or Stitcher […]

Beyond the Eggs: June

Beyond the Eggs: June

Beyond the Eggs is a series on Meg the RHN that goes beyond food, nutrition, and, well, eggs. I share bits and pieces of my life with you as well as my favourite things of the month!  Oh, June. Isn’t this month amazing? Personally, June is and always has been my favourite month! It’s when things really start feeling like […]