The Nourished Podcast #111: Keto for Beginners, How to Make Sure You’re Eating Enough Fibre, Working Out While Low Carb, and Can You Eat Too Much Fat?

The Nourished Podcast #111: Keto for Beginners, How to Make Sure You’re Eating Enough Fibre, Working Out While Low Carb, and Can You Eat Too Much Fat?

We’re back to answering your questions this week! We cover the basic question of “what is keto?” followed by some of the basics of the ketogenic diet, if one can eat too much fat, how to make sure you’re eating enough fibre, and how to eat keto and maintain your workout routine! Listen below or […]

10 Reasons You’re Not Pooping

10 Reasons You’re Not Pooping

On this week’s episode of The Nourished Podcast, we indulged in a little poop-talk (every nutritionist’s favourite topic!) and answered a listener’s question about relying on coffee to have a morning poop! If you missed this week’s episode, listen to it here. As someone who has struggled with constipation for the majority of my life, […]

The Nourished Podcast #40: Are You Eating Enough? How To Know & Getting Over Carb and Fat Fears

The Nourished Podcast #40: Are You Eating Enough? How To Know & Getting Over Carb and Fat Fears

Today’s podcast covers a very common subject, one that I deal with daily, in fact. In my private practice, the majority of the women I begin working with are not eating enough, but don’t even realize it! With a few small changes to their diet (i.e. adding more food!), they feel so much better and […]