The Nourished Podcast #68: Non-Hormonal Birth Control Options

The Nourished Podcast #68: Non-Hormonal Birth Control Options

In episode 20, we shared the negative effects hormonal birth control can have on your body. After that episode, we received many questions about hormonal birth control alternatives. So, today’s episode is devoted to all non-hormonal birth control options and our opinions of each! Listen below or on iTunes or Stitcher   Subscribe on iTunes […]

Are You Under Eating? 10 Signs You’re Not Eating Enough

Are You Under Eating? 10 Signs You’re Not Eating Enough

  It seems unusual to talk about under eating when over eating is the topic we hear about over and over again. Yes, there is an obesity epidemic, however, in my private practice, I have yet to work with a client who is an over eater. I have worked with many individuals who have been able to […]

The Nourished Podcast #38: Female Hormones, The Menstrual Cycle, and Women’s Health with Dr. Jolene Brighten

The Nourished Podcast #38: Female Hormones, The Menstrual Cycle, and Women’s Health with Dr. Jolene Brighten

If you’re a woman, which I assume approximately 99% of you are (hi, dad), you need to listen to this episode. Shawn and I sat down and chatted with Dr. Jolene Brighten who is a Naturopathic doctor specializing in women’s health, particularly Hashimoto’s and fertility. She is an expert on hormones and since we had […]