The Nourished Podcast #68: Non-Hormonal Birth Control Options

The Nourished Podcast #68: Non-Hormonal Birth Control Options

In episode 20, we shared the negative effects hormonal birth control can have on your body. After that episode, we received many questions about hormonal birth control alternatives. So, today’s episode is devoted to all non-hormonal birth control options and our opinions of each! Listen below or on iTunes or Stitcher   Subscribe on iTunes […]

The Nourished Podcast #55: Fertility, Amenorrhea, & Pregnancy with Stephanie Greunke

The Nourished Podcast #55: Fertility, Amenorrhea, & Pregnancy with Stephanie Greunke

Shawn and I realized that out of the first 54 episodes of our podcast, we haven’t really ever addressed pregnancy! So, we’ve invited our good friend, Stephanie Greunke, on our show today to chat with us about fertility and pregnancy. She also shares how she overcame hypothalamic amenorrhea. There is so much information in this […]

10 Reasons You May Want To Eat More Carbs

10 Reasons You May Want To Eat More Carbs

As I shared with you in my last post about carbs, you do not need to feel as though you have to “earn” your carbs in order to include them into your diet. Our bodies need carbohydrates to not only survive, but thrive. There are actually several reasons you may not be feeling at your […]