My Eating Disorder Recovery Story: Part 3

My Eating Disorder Recovery Story: Part 3

As it is National Eating Disorders Awareness Week February 21 – 27, I wanted to take the time to share my recovery story with you in hopes that it will provide at least one person with hope and courage that recovery is possible. This is part 3 of my recovery story series, read part 1 […]

Can’t Stop Thinking About Food? Here’s Why

Can’t Stop Thinking About Food? Here’s Why

Having your mind fully comprised with thoughts about food can be overwhelmingly stressful and is very different than the mind of a person who is simply passionate about food. I am passionate about food. I am currently in the process of creating a cookbook, so, quite often, I will find myself dreaming up a new recipe for […]

The Nourished Podcast #37: Healing Eczema and Acne with Self-Love and Compassion

The Nourished Podcast #37: Healing Eczema and Acne with Self-Love and Compassion

Who knew you could heal eczema and acne with self-love and compassion? I’m sure if you’ve struggled with either of these skin issues, you obsessed about your diet until you were blue in the face. Lori and Michelle can relate. They have both had their fair share of health struggles, mainly skin issues, and they […]