Are You Still Constipated? You May Have Not Tried This… Yet.

Are You Still Constipated? You May Have Not Tried This… Yet.

The majority of my clients struggle with constipation and I get it, it sucks. As I child, I was chronically constipated. I grew up thinking being constipated was my normal. Do you know what’s actually normal? Pooping every single day. Ideally, 2 – 3 times per day! A few years ago, I had a bowel movement every 2 weeks. I was […]

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]

Probiotic Chicken Rice Soup

Probiotic Chicken Rice Soup

Since going egg free last month, I have been getting creative with my breakfasts. I was an egg-for-breakfast-everyday kind of girl, but since egg came back as “highly reactive” on my food sensitivity test, I have been avoiding them and working on healing my gut, so I can successfully reintroduce them one day. For more […]