The Nourished Podcast #116: Bioidentical Hormones, Stress Eating, How to Gain Weight, and Portion Sizes

The Nourished Podcast #116: Bioidentical Hormones, Stress Eating, How to Gain Weight, and Portion Sizes

This week Shawn and I are answering your questions about bioidentical hormones, stress eating, how to gain weight, and portion sizes. We talk a lot about intuitive eating and the healing that needs to take place in order to gain weight if you are currently struggling with putting necessary weight on! Listen below or on […]

Are You Still Constipated? You May Have Not Tried This… Yet.

Are You Still Constipated? You May Have Not Tried This… Yet.

The majority of my clients struggle with constipation and I get it, it sucks. As I child, I was chronically constipated. I grew up thinking being constipated was my normal. Do you know what’s actually normal? Pooping every single day. Ideally, 2 – 3 times per day! A few years ago, I had a bowel movement every 2 weeks. I was […]

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]