A Key Piece To Your Healing Journey (You May Not Be Doing Yet)

A Key Piece To Your Healing Journey (You May Not Be Doing Yet)

Over the past couple of years, you have likely heard your hippie/crunchy/granola friend talk about bone broth and how they drink it by the mugful every day. Maybe you’ve even been around when they’ve made it and have witnessed the hours it takes to make. Confession: I am that hippie/crunchy/granola friend of yours and am […]

The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

In this week’s podcast, I begin by clarifying why my upcoming book is titled Keto Freedom and what this actually means. Then, Shawn and I answer a listener’s question about balancing hormones, estrogen dominance, and low cortisol. There is a lot of talk about how you must shift your mindset in order to heal throughout this […]

The Nourished Podcast #108: The Missing Aspects of Healing, Colon Hydrotherapy, and Lymphatic Drainage with Stephanie Kato

The Nourished Podcast #108: The Missing Aspects of Healing, Colon Hydrotherapy, and Lymphatic Drainage with Stephanie Kato

This week Shawn and I interview a colon hydrotherapist, Stephanie Kato, who has a beautiful way of addressing healing with an incredibly holistic approach. I am very passionate about colon hydrotherapy and use it as a tool in my life for ultimate healing. I am sure after this interview you will be interested in this, […]