The Nourished Podcast #108: The Missing Aspects of Healing, Colon Hydrotherapy, and Lymphatic Drainage with Stephanie Kato

The Nourished Podcast #108: The Missing Aspects of Healing, Colon Hydrotherapy, and Lymphatic Drainage with Stephanie Kato

This week Shawn and I interview a colon hydrotherapist, Stephanie Kato, who has a beautiful way of addressing healing with an incredibly holistic approach. I am very passionate about colon hydrotherapy and use it as a tool in my life for ultimate healing. I am sure after this interview you will be interested in this, […]

#AYearOfSelfLoveProject: Awareness

#AYearOfSelfLoveProject: Awareness

In January 2017, I launched a project called A Year of Self Love Project. If you’re new to this project, read here for more information. In January, we covered the topic of mindfulness, which you can read more about here. Although mindfulness definitely sounds much like awareness, I assure you the topic of the month […]

The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

If you know anything about me, you’ll know I love talking about the mind, the thoughts we have, and the dialogue we use when speaking to ourselves. In this week’s episode, Shawn and I chat about this exact topic and I can’t wait for you to listen! Listen below or on iTunes or Stitcher Do […]