The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

In this week’s podcast, I begin by clarifying why my upcoming book is titled Keto Freedom and what this actually means. Then, Shawn and I answer a listener’s question about balancing hormones, estrogen dominance, and low cortisol. There is a lot of talk about how you must shift your mindset in order to heal throughout this […]

Basic Chia Pudding (The Perfect Ratio)

Basic Chia Pudding (The Perfect Ratio)

A few years ago, I ate chia pudding every single day for breakfast. When I was studying at CSNN, class started early in the morning and I usually didn’t get home until after 1:00 pm. So, during those times, I needed to make sure my breakfast was filling and could hold me over all morning […]