The Nourished Podcast #116: Bioidentical Hormones, Stress Eating, How to Gain Weight, and Portion Sizes

The Nourished Podcast #116: Bioidentical Hormones, Stress Eating, How to Gain Weight, and Portion Sizes

This week Shawn and I are answering your questions about bioidentical hormones, stress eating, how to gain weight, and portion sizes. We talk a lot about intuitive eating and the healing that needs to take place in order to gain weight if you are currently struggling with putting necessary weight on! Listen below or on […]

The Nourished Podcast #114: Healing the Female Metabolism with Dr. Jade Teta

The Nourished Podcast #114: Healing the Female Metabolism with Dr. Jade Teta

In this week’s episode we welcome my friend Dr. Jade Teta onto the show to explain his approach to healing the female metabolism. Shawn and I absolutely love his approach to healing as it incorporates intuition and adapting to different stages and cycles of life. You will absolutely love this episode and listen to it […]

The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

In this week’s podcast, I begin by clarifying why my upcoming book is titled Keto Freedom and what this actually means. Then, Shawn and I answer a listener’s question about balancing hormones, estrogen dominance, and low cortisol. There is a lot of talk about how you must shift your mindset in order to heal throughout this […]