10 Reasons You May Want To Eat More Carbs

10 Reasons You May Want To Eat More Carbs

As I shared with you in my last post about carbs, you do not need to feel as though you have to “earn” your carbs in order to include them into your diet. Our bodies need carbohydrates to not only survive, but thrive. There are actually several reasons you may not be feeling at your […]

The Nourished Podcast #46: Reasons For Hair Loss and How To Deal With It, What Our Morning and Evening Routines Look Like, and Meg’s New Detox Program!

The Nourished Podcast #46: Reasons For Hair Loss and How To Deal With It, What Our Morning and Evening Routines Look Like, and Meg’s New Detox Program!

In this episode Shawn and I catch you up on what’s happening in our lives. After 10 weeks off from the gym, Shawn is slowly easing her way back into weight lifting, I have a new detox program to tell you about, and then we answer listener questions about hair loss (and why it’s happening) […]

Are You Under Eating? 10 Signs You’re Not Eating Enough

Are You Under Eating? 10 Signs You’re Not Eating Enough

  It seems unusual to talk about under eating when over eating is the topic we hear about over and over again. Yes, there is an obesity epidemic, however, in my private practice, I have yet to work with a client who is an over eater. I have worked with many individuals who have been able to […]