The Nourished Podcast #46: Reasons For Hair Loss and How To Deal With It, What Our Morning and Evening Routines Look Like, and Meg’s New Detox Program!

The Nourished Podcast #46: Reasons For Hair Loss and How To Deal With It, What Our Morning and Evening Routines Look Like, and Meg’s New Detox Program!

In this episode Shawn and I catch you up on what’s happening in our lives. After 10 weeks off from the gym, Shawn is slowly easing her way back into weight lifting, I have a new detox program to tell you about, and then we answer listener questions about hair loss (and why it’s happening) […]

Are You Under Eating? 10 Signs You’re Not Eating Enough

Are You Under Eating? 10 Signs You’re Not Eating Enough

  It seems unusual to talk about under eating when over eating is the topic we hear about over and over again. Yes, there is an obesity epidemic, however, in my private practice, I have yet to work with a client who is an over eater. I have worked with many individuals who have been able to […]

The Nourished Podcast #43: Stressed? Understanding Your Adrenals, Hormones, & Cortisol

The Nourished Podcast #43: Stressed? Understanding Your Adrenals, Hormones, & Cortisol

Last week’s episode was a hit. Shawn and I chatted about thyroid health, adrenal fatigue, and working out less to recovery from these health issues. Since this a topic that is desperately needed to be talked about, we dive further into it this week. We go over adrenal health and the impact stress can have […]