March: Awareness

March: Awareness

In January 2017, I launched a project called A Year of Self Love Project. If you’re new to this project, read here for more information. In January, we covered the topic of mindfulness, which you can read more about here. Although mindfulness definitely sounds much like awareness, I assure you the topic of the month […]

The Nourished Podcast #13: Travel, Being Intuitive, and Thyroid Health

The Nourished Podcast #13: Travel, Being Intuitive, and Thyroid Health

Ahhhhhhhhhh! I am back home! Yes, after 6 weeks of being gone… I am back(!!!!) and I talk all about my travels in today’s episode of The Nourished Podcast! Shawn and I discuss what I learnt while traveling, how I’ve grown over the years, and how to be intuitive. Shawn also updates us on her […]