5 Reasons I Hate My Fitness Pal

5 Reasons I Hate My Fitness Pal

Hate is a very strong word, I know, but with my personal experience with it and the amount of women I work with who have been negatively affected by it on a daily basis, I am allowed to say it – I hate My Fitness Pal! Just the other day I was in the middle of a one […]

My Eating Disorder Recovery Story: The Final Goodbye (Part 4)

My Eating Disorder Recovery Story: The Final Goodbye (Part 4)

As it is National Eating Disorders Awareness Week February 21 – 27, I wanted to take the time to share my recovery story with you in hopes that it will provide at least one person with hope and courage that recovery is possible. This is part 4 of my recovery story series, read part 1 […]

5 Benefits Of Having A Morning Ritual + What I Do Every Single Morning

5 Benefits Of Having A Morning Ritual + What I Do Every Single Morning

As I mentioned yesterday, I was in a “winter funk” throughout the month of January due to the lack of consistency and structure I experienced that month and it wasn’t until February, when I was able to get back into somewhat of a regular routine, that I was able to pull myself out of the […]