12 Highlights Of My 2017 Year (And Why You Should Celebrate Yours)

2018-01-06T12:08:22+00:00

Earlier this week we chatted about gratitude and why it's a key piece to your self love journey - gratitude, in my eyes, is an essential part of high-level self care (the Unbreakable Babes

12 Highlights Of My 2017 Year (And Why You Should Celebrate Yours) 2018-01-06T12:08:22+00:00

The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

2017-06-07T08:58:59+00:00

In this week's podcast, I begin by clarifying why my upcoming book is titled Keto Freedom and what this actually means. Then, Shawn and I answer a listener's question about balancing hormones, estrogen dominance, and low

The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained 2017-06-07T08:58:59+00:00