The Nourished Podcast #112: Keto with No Gallbladder, Keto for Candida, Intermittent Fasting, and Chocolate Addictions

The Nourished Podcast #112: Keto with No Gallbladder, Keto for Candida, Intermittent Fasting, and Chocolate Addictions

In this week’s podcast we answer some of the newest questions we’ve received about the keto diet and how it can help certain populations (ie. those without a gallbladder). There’s a lot of great information within this post and share our thoughts on intermittent fasting and why you might be addicted to chocolate – there […]

The Nourished Podcast #111: Keto for Beginners, How to Make Sure You’re Eating Enough Fibre, Working Out While Low Carb, and Can You Eat Too Much Fat?

The Nourished Podcast #111: Keto for Beginners, How to Make Sure You’re Eating Enough Fibre, Working Out While Low Carb, and Can You Eat Too Much Fat?

We’re back to answering your questions this week! We cover the basic question of “what is keto?” followed by some of the basics of the ketogenic diet, if one can eat too much fat, how to make sure you’re eating enough fibre, and how to eat keto and maintain your workout routine! Listen below or […]

Sugar-Free Chocolate & Greens Smoothie Bowl

Sugar-Free Chocolate & Greens Smoothie Bowl

Today’s recipe and guest post is from one of my favourite people on this planet, Liz of That Paleo Girl. Liz has appeared on Meg the RHN several times over the past couple years and, clearly, I just can’t get enough of her. She makes these amazing smoothie bowls boasting with nutrition and I wanted […]