The Nourished Podcast #107: Keto Mistakes and Misconceptions

The Nourished Podcast #107: Keto Mistakes and Misconceptions

This week Shawn and I answer a question that we received on Instagram about the ketogenic diet, mistakes that someone might be doing when first starting eating this way, and the misconceptions around this eating style. Although just a single question, it took us the whole episode because it’s such a loaded question and we […]

The Nourished Podcast #105: Transitioning From Paleo to Keto, Problems Sleeping, and The Real Reason Behind Your Bad Breath

The Nourished Podcast #105: Transitioning From Paleo to Keto, Problems Sleeping, and The Real Reason Behind Your Bad Breath

This week Shawn and I update you on our personal lives and answer listener questions about transitioning from paleo to keto, disrupted sleep, and the real reason behind your bad breath! Listen below or on iTunes or Stitcher     Do you have a question you’d like us to answer on the show? Email your […]

The Nourished Podcast #103: Keto for Women with Leanne Vogel

The Nourished Podcast #103: Keto for Women with Leanne Vogel

In this week’s episode, Shawn and I welcome Leanne Vogel back to the show to chat about the ketogenic diet and how it can work for women. Leanne has overcome amenorrhea plus many other health challenges thanks to the benefits of the ketogenic diet and shares how women can follow a high-fat, low-carb diet while […]