The Nourished Podcast #107: Keto Mistakes and Misconceptions

The Nourished Podcast #107: Keto Mistakes and Misconceptions

This week Shawn and I answer a question that we received on Instagram about the ketogenic diet, mistakes that someone might be doing when first starting eating this way, and the misconceptions around this eating style. Although just a single question, it took us the whole episode because it’s such a loaded question and we […]

The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

Unfortunately, I couldn’t be on the show this week, so Shawn recorded this podcast solo-style and answered listener questions including: bioindividual nutrition and how to find what style of eating works for you, the adrenal/thyroid connection and how that translates into lower conversion of thyroid hormones, and a deeper look into rosacea and how to […]

The Nourished Podcast #104: Keto on Vacation, Signs You’re Not Eating Enough, and Reasons for Waking Up in the Middle of the Night

The Nourished Podcast #104: Keto on Vacation, Signs You’re Not Eating Enough, and Reasons for Waking Up in the Middle of the Night

This week, Shawn and I chat about Shawn’s getaway to Mexico and how she keto’s while traveling. We also answer some of your questions concerning how to know if you’re eating enough and why you might be waking up in the middle of the night. Listen below or on iTunes or Stitcher Do you have […]