The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

In this week’s podcast, I begin by clarifying why my upcoming book is titled Keto Freedom and what this actually means. Then, Shawn and I answer a listener’s question about balancing hormones, estrogen dominance, and low cortisol. There is a lot of talk about how you must shift your mindset in order to heal throughout this […]

The Nourished Podcast #107: Keto Mistakes and Misconceptions

The Nourished Podcast #107: Keto Mistakes and Misconceptions

This week Shawn and I answer a question that we received on Instagram about the ketogenic diet, mistakes that someone might be doing when first starting eating this way, and the misconceptions around this eating style. Although just a single question, it took us the whole episode because it’s such a loaded question and we […]

The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

Unfortunately, I couldn’t be on the show this week, so Shawn recorded this podcast solo-style and answered listener questions including: bioindividual nutrition and how to find what style of eating works for you, the adrenal/thyroid connection and how that translates into lower conversion of thyroid hormones, and a deeper look into rosacea and how to […]