The Nourished Podcast #67: Food Sensitivity Follow Up & Our Top Gut Healing Strategies

The Nourished Podcast #67: Food Sensitivity Follow Up & Our Top Gut Healing Strategies

After last week’s show on food sensitivities, we received a lot of questions, so this week’s episode is a part 2 of food sensitivities. We go over the most accurate way to test, how the test exactly works, and how to heal a leaky gut because food sensitivities and a leaky gut go hand in […]

10 Reasons You’re Not Pooping

10 Reasons You’re Not Pooping

On this week’s episode of The Nourished Podcast, we indulged in a little poop-talk (every nutritionist’s favourite topic!) and answered a listener’s question about relying on coffee to have a morning poop! If you missed this week’s episode, listen to it here. As someone who has struggled with constipation for the majority of my life, […]