The Nourished Podcast #112: Keto with No Gallbladder, Keto for Candida, Intermittent Fasting, and Chocolate Addictions

The Nourished Podcast #112: Keto with No Gallbladder, Keto for Candida, Intermittent Fasting, and Chocolate Addictions

In this week’s podcast we answer some of the newest questions we’ve received about the keto diet and how it can help certain populations (ie. those without a gallbladder). There’s a lot of great information within this post and share our thoughts on intermittent fasting and why you might be addicted to chocolate – there […]

Sugar-Free Chocolate & Greens Smoothie Bowl

Sugar-Free Chocolate & Greens Smoothie Bowl

Today’s recipe and guest post is from one of my favourite people on this planet, Liz of That Paleo Girl. Liz has appeared on Meg the RHN several times over the past couple years and, clearly, I just can’t get enough of her. She makes these amazing smoothie bowls boasting with nutrition and I wanted […]

The Nourished Podcast #105: Transitioning From Paleo to Keto, Problems Sleeping, and The Real Reason Behind Your Bad Breath

The Nourished Podcast #105: Transitioning From Paleo to Keto, Problems Sleeping, and The Real Reason Behind Your Bad Breath

This week Shawn and I update you on our personal lives and answer listener questions about transitioning from paleo to keto, disrupted sleep, and the real reason behind your bad breath! Listen below or on iTunes or Stitcher     Do you have a question you’d like us to answer on the show? Email your […]