The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

If you know anything about me, you’ll know I love talking about the mind, the thoughts we have, and the dialogue we use when speaking to ourselves. In this week’s episode, Shawn and I chat about this exact topic and I can’t wait for you to listen! Listen below or on iTunes or Stitcher Do […]

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]

The Nourished Podcast #70: Prioritizing Health over Aesthetics, Ideal Body Weight, Our Fav Natural Deo, & Which Is Better – Raw or Cooked Veggies?

The Nourished Podcast #70: Prioritizing Health over Aesthetics, Ideal Body Weight, Our Fav Natural Deo, & Which Is Better – Raw or Cooked Veggies?

We’re back with another episode and we’re answering your questions! We also ramble about exercise and how our relationship with exercise has changed over the past year. Other topics and questions we cover include: our favourite natural deodorant, if you should be eating your vegetables raw or cooked, and how letting go of the number […]