The Nourished Podcast #114: Healing the Female Metabolism with Dr. Jade Teta

The Nourished Podcast #114: Healing the Female Metabolism with Dr. Jade Teta

In this week’s episode we welcome my friend Dr. Jade Teta onto the show to explain his approach to healing the female metabolism. Shawn and I absolutely love his approach to healing as it incorporates intuition and adapting to different stages and cycles of life. You will absolutely love this episode and listen to it […]

The Nourished Podcast #50: Metabolic Damage, Muscle Soreness, and Coffee-Induced Poops

The Nourished Podcast #50: Metabolic Damage, Muscle Soreness, and Coffee-Induced Poops

In today’s episode, Shawn and I answer two questions we received from listeners and also address what metabolic damage is, what it is not, why you may be gaining weight (it is more complex than you think!), and why you’re struggling gaining weight (I’ve been there, so I have some tips for you if this […]