The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

The Nourished Podcast #113: Estrogen Dominance, Low Cortisol, Shifting Your Mindset to Heal, and Keto Freedom Explained

In this week’s podcast, I begin by clarifying why my upcoming book is titled Keto Freedom and what this actually means. Then, Shawn and I answer a listener’s question about balancing hormones, estrogen dominance, and low cortisol. There is a lot of talk about how you must shift your mindset in order to heal throughout this […]

#AYearOfSelfLoveProject: Awareness

#AYearOfSelfLoveProject: Awareness

In January 2017, I launched a project called A Year of Self Love Project. If you’re new to this project, read here for more information. In January, we covered the topic of mindfulness, which you can read more about here. Although mindfulness definitely sounds much like awareness, I assure you the topic of the month […]

The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

If you know anything about me, you’ll know I love talking about the mind, the thoughts we have, and the dialogue we use when speaking to ourselves. In this week’s episode, Shawn and I chat about this exact topic and I can’t wait for you to listen! Listen below or on iTunes or Stitcher Do […]