March: Awareness

March: Awareness

In January 2017, I launched a project called A Year of Self Love Project. If you’re new to this project, read here for more information. In January, we covered the topic of mindfulness, which you can read more about here. Although mindfulness definitely sounds much like awareness, I assure you the topic of the month […]

The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

If you know anything about me, you’ll know I love talking about the mind, the thoughts we have, and the dialogue we use when speaking to ourselves. In this week’s episode, Shawn and I chat about this exact topic and I can’t wait for you to listen! Listen below or on iTunes or Stitcher Do […]

The Nourished Podcast #86: How to Get a Normal Period, Signs of Over Exercising and Under Eating, & Liver Detox

The Nourished Podcast #86: How to Get a Normal Period, Signs of Over Exercising and Under Eating, & Liver Detox

This week we’re back to answering your questions! We answer questions about amenorrhea, hormone imbalance, under eating, over exercising, and liver detoxes! Enjoy! Listen below or on iTunes or Stitcher   Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com