Basic Chia Pudding (The Perfect Ratio)

Basic Chia Pudding (The Perfect Ratio)

A few years ago, I ate chia pudding every single day for breakfast. When I was studying at CSNN, class started early in the morning and I usually didn’t get home until after 1:00 pm. So, during those times, I needed to make sure my breakfast was filling and could hold me over all morning […]

The Nourished Podcast #82: Autoimmune Paleo with Angie Alt and Mickey Trescott

The Nourished Podcast #82: Autoimmune Paleo with Angie Alt and Mickey Trescott

In this week’s podcast we interview Angie Alt and Mickey Trescott, the beautiful women behind the blog Autoimmune Paleo. Their book, The Autoimmune Wellness handbook, is just being released, so we were able to chat with them about their new book and their personal journeys with autoimmune disease. Listen below or on iTunes or Stitcher […]