The Nourished Podcast #105: Transitioning From Paleo to Keto, Problems Sleeping, and The Real Reason Behind Your Bad Breath

The Nourished Podcast #105: Transitioning From Paleo to Keto, Problems Sleeping, and The Real Reason Behind Your Bad Breath

This week Shawn and I update you on our personal lives and answer listener questions about transitioning from paleo to keto, disrupted sleep, and the real reason behind your bad breath! Listen below or on iTunes or Stitcher     Do you have a question you’d like us to answer on the show? Email your […]

The Nourished Podcast #95: Colon Hydrotherapy, Coffee Enema’s & Keto for Digestive Health

The Nourished Podcast #95: Colon Hydrotherapy, Coffee Enema’s & Keto for Digestive Health

In this week’s podcast Shawn and I answer some of your questions about digestive health, specifically how a ketogenic diet affects SIBO and Candida, but also our experiences with colon hydrotherapy and coffee enemas. If you get queazy hearing us talk about poop, this episode isn’t for you. However, if you love poop talk just […]

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]