The Nourished Podcast #107: Keto Mistakes and Misconceptions

The Nourished Podcast #107: Keto Mistakes and Misconceptions

This week Shawn and I answer a question that we received on Instagram about the ketogenic diet, mistakes that someone might be doing when first starting eating this way, and the misconceptions around this eating style. Although just a single question, it took us the whole episode because it’s such a loaded question and we […]

The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

Unfortunately, I couldn’t be on the show this week, so Shawn recorded this podcast solo-style and answered listener questions including: bioindividual nutrition and how to find what style of eating works for you, the adrenal/thyroid connection and how that translates into lower conversion of thyroid hormones, and a deeper look into rosacea and how to […]

The Nourished Podcast #105: Transitioning From Paleo to Keto, Problems Sleeping, and The Real Reason Behind Your Bad Breath

The Nourished Podcast #105: Transitioning From Paleo to Keto, Problems Sleeping, and The Real Reason Behind Your Bad Breath

This week Shawn and I update you on our personal lives and answer listener questions about transitioning from paleo to keto, disrupted sleep, and the real reason behind your bad breath! Listen below or on iTunes or Stitcher     Do you have a question you’d like us to answer on the show? Email your […]