We’re back to answering your questions this week! We cover the basic question of “what is keto?” followed by some of the basics of the ketogenic diet, if one can eat too much fat, how to make sure you’re eating enough fibre, and how to eat keto and maintain your workout routine! Listen below or […]
Shawn and I just returned from our vacation in Barbados together with my family! We spend this episode chatting about our adventures while traveling! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions to firstname.lastname@example.org Check out this episode!
This week Shawn and I interview a new friend of ours, Daniele Della Valle, about her new book Happy Weight, which explores the idea of letting go of your ‘ideal’ body and instead focusing on your health and happiness. She gives you ideas of other ways to find confidence and pleasure in life that have […]