The Nourished Podcast #148: The Four Tendencies, Self Acceptance, Upleveling Your Self Care Practice, and IPL Treatments

2018-01-31T11:07:09+00:00

In this week's episode, Meg and Shawn chat about The Four Tendencies and how it can support you with self acceptance, how to uplevel your self care practice, reflexology, the importance of getting out in

The Nourished Podcast #148: The Four Tendencies, Self Acceptance, Upleveling Your Self Care Practice, and IPL Treatments 2018-01-31T11:07:09+00:00

The Nourished Podcast #117: Why You Struggle with Body Image & Your Relationship with Food and Tools to Shift Your Mindset

2017-06-27T07:43:21+00:00

In this week's podcast Shawn and I cover a very important topic that came up frequently throughout the weekend of our recent Soul Sista Getaway - how beliefs about our body and food develop and

The Nourished Podcast #117: Why You Struggle with Body Image & Your Relationship with Food and Tools to Shift Your Mindset 2017-06-27T07:43:21+00:00