The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

In this week’s episode, Shawn and I are back to answering your questions! We chat a lot about weight, self-love, self-acceptance, and why binge eating happens in this week’s episode! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com […]

The Nourished Podcast #101: A Unique Approach to Self-Care with Sarah Berneche

The Nourished Podcast #101: A Unique Approach to Self-Care with Sarah Berneche

Shawn and I chat about self-care a lot on this podcast throughout various episodes, but up until now we’ve never actually had an entire episode devoted to self-care. We welcome a fellow holistic nutritionist onto the show with us this week to chat about her unique approach to self-care and we all left the conversation […]

5 Benefits Of Having A Morning Ritual + What I Do Every Single Morning

5 Benefits Of Having A Morning Ritual + What I Do Every Single Morning

As I mentioned yesterday, I was in a “winter funk” throughout the month of January due to the lack of consistency and structure I experienced that month and it wasn’t until February, when I was able to get back into somewhat of a regular routine, that I was able to pull myself out of the […]