The Nourished Podcast #118: How to Overcome the Comparison Trap & Embrace Yourself NOW

The Nourished Podcast #118: How to Overcome the Comparison Trap & Embrace Yourself NOW

In this week’s episode, Shawn and I share our thoughts and feelings about the popular documentary, Embrace. I highly recommend you watch this documentary (and if you have a daughter, watch it with her, too!) We discuss why issues with body image happen, the comparison trap, and how to overcome it. Listen below or on iTunes or Stitcher […]

The Nourished Podcast #117: Why You Struggle with Body Image & Your Relationship with Food and Tools to Shift Your Mindset

The Nourished Podcast #117: Why You Struggle with Body Image & Your Relationship with Food and Tools to Shift Your Mindset

In this week’s podcast Shawn and I cover a very important topic that came up frequently throughout the weekend of our recent Soul Sista Getaway – how beliefs about our body and food develop and shape the relationships we have with our body and food. We also provide you with tools for how to shift […]

The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

In this week’s episode, Shawn and I are back to answering your questions! We chat a lot about weight, self-love, self-acceptance, and why binge eating happens in this week’s episode! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com […]