The Nourished Podcast #109: Finding Your Happy Weight with Daniele Della Valle

The Nourished Podcast #109: Finding Your Happy Weight with Daniele Della Valle

This week Shawn and I interview a new friend of ours, Daniele Della Valle, about her new book Happy Weight, which explores the idea of letting go of your ‘ideal’ body and instead focusing on your health and happiness. She gives you ideas of other ways to find confidence and pleasure in life that have […]

#AYearOfSelfLoveProject: Awareness

#AYearOfSelfLoveProject: Awareness

In January 2017, I launched a project called A Year of Self Love Project. If you’re new to this project, read here for more information. In January, we covered the topic of mindfulness, which you can read more about here. Although mindfulness definitely sounds much like awareness, I assure you the topic of the month […]

The Nourished Podcast #101: A Unique Approach to Self-Care with Sarah Berneche

The Nourished Podcast #101: A Unique Approach to Self-Care with Sarah Berneche

Shawn and I chat about self-care a lot on this podcast throughout various episodes, but up until now we’ve never actually had an entire episode devoted to self-care. We welcome a fellow holistic nutritionist onto the show with us this week to chat about her unique approach to self-care and we all left the conversation […]