#AYearOfSelfLoveProject: Mindfulness

#AYearOfSelfLoveProject: Mindfulness

I know many of you have been eagerly awaiting the first post for the #AYearOfSelfLoveProject, so I am happy to say – here it is: (Psssst! If you are new to the #AYearOfSelfLoveProject, click here for more info) As per the #AYearOfSelfLoveProject schedule, January is the month of mindfulness. Our end goal is self-love and […]

The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

The Nourished Podcast #88: The Mindset Episode – Shift Your Thought Process, Body Image, & How to Truly Heal

If you know anything about me, you’ll know I love talking about the mind, the thoughts we have, and the dialogue we use when speaking to ourselves. In this week’s episode, Shawn and I chat about this exact topic and I can’t wait for you to listen! Listen below or on iTunes or Stitcher Do […]