The Nourished Podcast #104: Keto on Vacation, Signs You’re Not Eating Enough, and Reasons for Waking Up in the Middle of the Night

The Nourished Podcast #104: Keto on Vacation, Signs You’re Not Eating Enough, and Reasons for Waking Up in the Middle of the Night

This week, Shawn and I chat about Shawn’s getaway to Mexico and how she keto’s while traveling. We also answer some of your questions concerning how to know if you’re eating enough and why you might be waking up in the middle of the night. Listen below or on iTunes or Stitcher Do you have […]

10 Reasons You May Want To Eat More Carbs

10 Reasons You May Want To Eat More Carbs

As I shared with you in my last post about carbs, you do not need to feel as though you have to “earn” your carbs in order to include them into your diet. Our bodies need carbohydrates to not only survive, but thrive. There are actually several reasons you may not be feeling at your […]

Are You Under Eating? 10 Signs You’re Not Eating Enough

Are You Under Eating? 10 Signs You’re Not Eating Enough

  It seems unusual to talk about under eating when over eating is the topic we hear about over and over again. Yes, there is an obesity epidemic, however, in my private practice, I have yet to work with a client who is an over eater. I have worked with many individuals who have been able to […]