Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]

The Nourished Podcast #69: Recovery, Discovery, & Meditation with Heather Waxman

The Nourished Podcast #69: Recovery, Discovery, & Meditation with Heather Waxman

WOW. That’s pretty much all I can say about this episode. It was no surprise that my good friend Heather Waxman blew me away with her interview during this weeks podcast. She shares her journey through recovering from anorexia and binge eating disorder, how she found meditation and how she now uses the practice to […]

The Nourished Podcast #65: Constipation, Hypochlorhydria, & Candida

The Nourished Podcast #65: Constipation, Hypochlorhydria, & Candida

This week Shawn and I answer your digestion related questions – everything from constipation, hypochlorhydria, and candida is addressed in this episode! I am so passionate about digestive health and truly believe that if we have poor digestive health, we will never be able to achieve optimal health until our digestive health is addressed. To […]