The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

The Nourished Podcast Episode #106: Bioindividual Nutrition, The Thyroid/Adrenal Connection, and Coping with Rosacea

Unfortunately, I couldn’t be on the show this week, so Shawn recorded this podcast solo-style and answered listener questions including: bioindividual nutrition and how to find what style of eating works for you, the adrenal/thyroid connection and how that translates into lower conversion of thyroid hormones, and a deeper look into rosacea and how to […]

The Nourished Podcast #102: How To Heal Yourself (Shawn’s Story of Overcoming Mold Illness) and How To Eat Intuitively While Meal Prepping

The Nourished Podcast #102: How To Heal Yourself (Shawn’s Story of Overcoming Mold Illness) and How To Eat Intuitively While Meal Prepping

This week Shawn shares her incredible journey of overcoming her battle with mold illness. She covers exactly what she did to get to the state of health she has today (PS this conversation goes far beyond diet changes and supplements!) We also address a question from a listener about how to eat intuitively while meal […]

The Nourished Podcast #94: Listener Q&A – SIBO, Thyroid Health, Amenorrhea, & CrossFit

The Nourished Podcast #94: Listener Q&A – SIBO, Thyroid Health, Amenorrhea, & CrossFit

In this week’s episode, Shawn and I answer your questions addressing SIBO, thyroid health, amenorrhea, and CrossFit. We also reveal the giveaway we will be hosting to celebrate our upcoming 100th episode! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions […]