Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

Why You’re Not Getting Your Period + My Personal Story With Amenorrhea

What if I told you 1 in 6 couples in Canada struggle with fertility? What if I told you the majority of my clients have amenorrhea (no period)? Over the past 2 years as a Registered Holistic Nutritionist, I have worked with females across the globe in helping them rebalance their hormones and, for most, […]

10 Reasons You’re Not Pooping

10 Reasons You’re Not Pooping

On this week’s episode of The Nourished Podcast, we indulged in a little poop-talk (every nutritionist’s favourite topic!) and answered a listener’s question about relying on coffee to have a morning poop! If you missed this week’s episode, listen to it here. As someone who has struggled with constipation for the majority of my life, […]

Are You Under Eating? 10 Signs You’re Not Eating Enough

Are You Under Eating? 10 Signs You’re Not Eating Enough

  It seems unusual to talk about under eating when over eating is the topic we hear about over and over again. Yes, there is an obesity epidemic, however, in my private practice, I have yet to work with a client who is an over eater. I have worked with many individuals who have been able to […]