The Nourished Podcast #109: Finding Your Happy Weight with Daniele Della Valle

The Nourished Podcast #109: Finding Your Happy Weight with Daniele Della Valle

This week Shawn and I interview a new friend of ours, Daniele Della Valle, about her new book Happy Weight, which explores the idea of letting go of your ‘ideal’ body and instead focusing on your health and happiness. She gives you ideas of other ways to find confidence and pleasure in life that have […]

Success Stories: From Rock Bottom to Radiant

Success Stories: From Rock Bottom to Radiant

I wanted to start a┬ánew series called Success Stories as I have so many rockstar clients that I want to showcase here on my blog. These Success Stories have been written by my clients, sharing their health journey while working with me. I want to celebrate all that they have overcome and accomplished! It’s time […]

The Nourished Podcast #50: Metabolic Damage, Muscle Soreness, and Coffee-Induced Poops

The Nourished Podcast #50: Metabolic Damage, Muscle Soreness, and Coffee-Induced Poops

In today’s episode, Shawn and I answer two questions we received from listeners and also address what metabolic damage is, what it is not, why you may be gaining weight (it is more complex than you think!), and why you’re struggling gaining weight (I’ve been there, so I have some tips for you if this […]