The Nourished Podcast #116: Bioidentical Hormones, Stress Eating, How to Gain Weight, and Portion Sizes

The Nourished Podcast #116: Bioidentical Hormones, Stress Eating, How to Gain Weight, and Portion Sizes

This week Shawn and I are answering your questions about bioidentical hormones, stress eating, how to gain weight, and portion sizes. We talk a lot about intuitive eating and the healing that needs to take place in order to gain weight if you are currently struggling with putting necessary weight on! Listen below or on […]

The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

The Nourished Podcast #115: Weight Loss Resistance, Gaining Weight for Health, and Binge Eating Tendencies

In this week’s episode, Shawn and I are back to answering your questions! We chat a lot about weight, self-love, self-acceptance, and why binge eating happens in this week’s episode! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com […]

The Nourished Podcast #109: Finding Your Happy Weight with Daniele Della Valle

The Nourished Podcast #109: Finding Your Happy Weight with Daniele Della Valle

This week Shawn and I interview a new friend of ours, Daniele Della Valle, about her new book Happy Weight, which explores the idea of letting go of your ‘ideal’ body and instead focusing on your health and happiness. She gives you ideas of other ways to find confidence and pleasure in life that have […]